Workout of the Day

CrossFit Rubicon – CrossFit Warm-up Warm-up (No Measure) Coaches Choice 5:00 then… Foam Roll x…

CrossFit Rubicon – CrossFit Warm-up Warm-up (No Measure) 20 Walking Lunges 20 Hollow Rocks 20…

CrossFit Rubicon – CrossFit Strength Warm-up (No Measure) Rowing with a partner x 8 Rounds…

CrossFit Rubicon – CrossFit Warm-up Warm-up (No Measure) 1 Time through: ~100m Shuttle 10 Hollow…

CrossFit Rubicon – CrossFit Warm-up Warm-up (No Measure) With an empty barbell: 2 sets of:…

CrossFit Rubicon – CrossFit Warm-up Warm-up (No Measure) Limber 11 Strength Push Press (work to…

Contact Us