Wednesday 140813

 

Deadlift

  • 75% x 5
  • 85% x 3
  • 95% x >1, to form failure

Conditioning:

  • 21-15-9
    • KB Swings, 70/53
    • KB Front Squats, 70/53
    • Burpees over the Bell

Midline

50 Toes To Bar, or total reps in one set, whichever comes first.

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