Deadlift

  • 75% x 5
  • 85% x 3
  • 95% x >1, to form failure

Conditioning:

  • 21-15-9
    • KB Swings, 70/53
    • KB Front Squats, 70/53
    • Burpees over the Bell

Midline

50 Toes To Bar, or total reps in one set, whichever comes first.

CategoryWOD
  1. 140813

    DL: 405×3
    WOD: 10:12 rx

  2. 140813

    DL: 188×1
    WOD: 10:11 rx

Write a comment:

*

Your email address will not be published.

Pop up form test 3.

[contact-form-7 404 "Not Found"]