dianeFuJerk

Power:

  • DE Clean & Jerk 20minutes

    • 6 rounds
    • (Segmented High Pull, Segmented Clean, Two Jerks)

Conditioning:

  • 3 Rounds
    • 5 Push Jerks, 135/95
    • 10 Front Squats, 135/95
    • 15 burpees over Bar

Midline

  • 50 GHD Situps, or total reps in one set, whichever comes first.

 

CategoryWOD
  1. 140514

    C+J 10min EMOM: 135
    WOD: 10:41 rx
    GHD: 21 Did 50GHD last night in strength, that’s my excuse!

    Today was…hard.

  2. 140514

    C&J 6 min EMOM @ 135
    WOD – 9:25 rx
    Did like 30 GHDs in a few sets and called it a day.

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