Wednesday 140514

dianeFuJerk

Power:

  • DE Clean & Jerk 20minutes

    • 6 rounds
    • (Segmented High Pull, Segmented Clean, Two Jerks)

Conditioning:

  • 3 Rounds
    • 5 Push Jerks, 135/95
    • 10 Front Squats, 135/95
    • 15 burpees over Bar

Midline

  • 50 GHD Situps, or total reps in one set, whichever comes first.

 

2 comments to Wednesday 140514

  • Ben W.

    C+J 10min EMOM: 135
    WOD: 10:41 rx
    GHD: 21 Did 50GHD last night in strength, that’s my excuse!

    Today was…hard.

  • James W.

    C&J 6 min EMOM @ 135
    WOD – 9:25 rx
    Did like 30 GHDs in a few sets and called it a day.

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>