WEDNESDAY 131211

kiaSeatedWallBall

POWER:

  • 1) SNATCH 7 X 1
    2) 3 x 5 Glute Ham Raise (weighted if possible)

CONDITIONING:

  • For Time:
    21 Wall Ball Shots (20/14 all to 10’)
    21 KB Sumo Deadlift High Pulls (32/24KG)
    5 Burpees
    14 WBS
    14 KB SDHP
    5 Burpees
    7 WBS
    7 KB SDHP

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