1) 8 X 2 HANG POWER SNATCH
2) 3 X 3 HBBS.
All test should be performed at a ME unless told otherwise. No gaming the working. The desired time domain for this workout in consideration to our athletes is a time domain or 3:30-7:00. Athletes should make the appropriate weight adjustments to obtain desire affects. 7:00 cut off.
30 Snatches for time @ 135#/95#