Tuesday 140513

row

Strength

  • Back Squat
    • 70% x 3
    • 780% x 3
    • 90% x +3 to failure
  • Ancillary Work
      • Good Mornings
        • 5RM

Conditioning

  • 600m Run
  • 400m Run with 25#
  • 300m Run with 55#
  • 200, Run with 75#
  • 50 Abmat Situps

 

Rubicon Strength 6:30pm

  • Power Clean, 5RM

    • then 3 x 5 at 85% of 3RM
  • Farmers Carry, 20m max load

    • then 5 x 20m at 75% of max load
  • 50 GHD Situps

9 comments to Tuesday 140513

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>