Tuesday 131217

Rubicon is proud to have a limited number of passes to an advanced screening of the film Lone Survivor, good for yourself and a guest. If you would like to join us, please send an email to lonesurvivor@cfrubicon.com to reserve one of the passes. First emailed, first served.

Skills:

Rope Climb Advanced: Legless to 10’

Conditioning:

  • 4 Rounds for Total time:
    • 10 HR Push ups
    • 20 WBS 20/14 (all to 10’)
    • 3 Rope climbs
  • Rest 1:00
  • Then: 50 V-ups

4 comments to Tuesday 131217

  • Ben W.

    Felt like a monkey on the legless climbs.

    WOD: 12:05 including rest.

  • JB (John Balthis)

    legless climbs…hard
    WOD: 13:20 Rx’d, wall balls blew
    V-Ups done in sets of 10…

  • Kendra

    WOD: 19:24 rx’d

    SOOO SLOOOW. I was flailing on those dang 10′ WBs… I must have put the ball up 120 times — full height, but could not get it to hit the wall. Climbs were hard, but the WB were my nemesis.

  • Mathlete

    Nancy took my knee out. Rest day for me…

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>