SuperFit Rubicon rocked. Hard. Congratulations to all the competitors and my ongoing thanks and respect to all those that went the extra rep as volunteers.
- KB Lunges and Overhead Squats
(Single arm, Light weight for immobile athletes)
- 12 Min AMRAP:
10 ring Dips
20 OH lunges 24/16kg Left
10 Goblet squats
20 OH lunges 24/16kg Right