Skills/Strength:
15min to work up to heavy 2RM Overhead Squat

WOD: (20 min cap)

“DU Nancy”
5 Rounds For Time:

50 Double Unders
15 Overhead Squat 95/65

 

 

Rubicon Strength 6:30pm

  • Anderson Deadlift, 5rm or…

    • 5 x 5 of 85% of 5RM 1″ lower than last time
  • Good Mornings, 3 x 8 , cadence 1-1-3
    • yes, pause at the bottom
  • 3 Super Sets:

    • Max Time Supermen
    • Max Reps V-UPS
CategoryWOD
  1. 140821

    OHS – 165 x 2
    WOD – 12:15 rx

  2. 140821

    OHS: 83×2
    WOD: 18:44 (53), my DUs fell apart after the first round

  3. 140822

    OHS: 173×2
    WOD: 17:10 rx’d

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