Thursday 140821 Coach Kendra Riggs Week

Skills/Strength:
15min to work up to heavy 2RM Overhead Squat

WOD: (20 min cap)

“DU Nancy”
5 Rounds For Time:

50 Double Unders
15 Overhead Squat 95/65

 

 

Rubicon Strength 6:30pm

  • Anderson Deadlift, 5rm or…

    • 5 x 5 of 85% of 5RM 1″ lower than last time
  • Good Mornings, 3 x 8 , cadence 1-1-3
    • yes, pause at the bottom
  • 3 Super Sets:

    • Max Time Supermen
    • Max Reps V-UPS

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