Strength

 

  • Press
    • 75% x 5
    • 85% x 3
    • 95% x >1 to Failure

Conditioning

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

 

School of Strong 6:30pm

  • Anderson Squats, 5rm, OR 1″ lower

    • 3 x 8 of 85% of 5RM
  • Pistols, 3 x 8 pairs, cadence 1-1-3
    • yes, pause at the bottom
  • 3 Super Sets:

    • Max Time Low Plank Holds
    • Max Time L-Sits/Hangs
CategoryWOD
  1. 140814

    Press: 162.5 x 2
    WOD: 282 –strict PU

  2. 140814

    Press: 93×4
    WOD: 273 rx’d

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