Chris hits a PR with BW Deads!!! :-)
Chris hits a PR with BW Deads!!! 🙂

 

  • Deadlift

    • 70% x 3
    • 80% x 3
    • 90% x +3

    Ancillary Work:

    • 6RM Barbell Lunges (just six total, as in 3 pairs)

Conditioning

  • Tabata

    • Bottom to Bottom Squats
    • Top to Top Pushups

 

Rubicon Strength 6:30pm

  • Platform Deads, From the knee, 5RM

    • 3 x 8 of 85% of 5RM
  • Stiff Leg deads, cadence 1-1-3
    • 3 RM
  • Hand over hand rope drags

    • 3 rounds
CategoryWOD
  1. 140515

    DL: 5 @ 375
    Lunge: 165 (time)
    Tabata Fun: 160

  2. 140515

    DL: 168×3
    Lunge: 83×6 (I did get 2 at 103, but then I got stuck)
    Tabata: 102

  3. 140515

    DL: 193 X 1, BB lunge: 93#, Tabatas: 120 — Ouch.

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