Thursday 131219

murph1

Thanks to old friend, Peter Berg, for making the movie Lone Survivor and my eternal thanks and respect to all who serve and have served. There is no greater calling than a life dedicated to service.

Strength:

1) Press 6 x 3
2) 3 x ME Sets of Ring dips

Conditioning:

18 Burpees over the box 20” (Touch at the top of box)
18 KB alternating Snatches 24/16
9 20 meter Shuttles (20 meters out/20 meters in is 1)
15 Burpees over the box 20” (Touch at the top of box)
15 KB alternating Snatches 24/16
6 20 meter Shuttles (20 meters out/20 meters in is 1)
12 Burpees over the box 20” (Touch at the top of box)
12 KB alternating Snatches 24/16
3 20 meter Shuttles (20 meters out/20 meters in is 1)

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