Thursday 131205

Connie get's tall! GREAT STUFF!

Connie shows how its done!

 

Power and Strength

  • Clean and Jerk
    • from 2″ of Floor (2cleans+1 Jerk)
      • 2 x 2 @70%
      • 2x 2 @ 75%
      • 3 x 2 @ 80%
  • Back Squat 3 x 3 (Heavy as possible)

Conditioning

  • 3 rounds for time:
    400m Run
    5 Deadlifts 135/95
    5 Hang Power Cleans 135/95
    5 Front Squats 135/95
    5 Push Jerks 135/95

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