Paleo Pot Luck & Challenge Kick of Party!
Friday, Sep. 27th at 6:30pm!
It’s time to decide to take this whole ‘life’ thing a little more seriously so that you dont have to take it so seriously later down the line.
Why bother? I’ll interrupt the many good reasons you were about to tell me and suggest the ‘elevator pitch’ length answer is almost certainly “To be better at life.” One way or another, that probably falls nicely into the basket of reasons why we all work so hard.
Over 8 weeks, from Monday, September. 23rd until Thursday, Nov. 21st, we are going to join in a challenge together.
The challenge is to remove the less desirable elements from your daily diet and to get a solid understanding of portion awareness and create macro-nutrient ratios most conducive to achieving the goals of the performance athlete.
We want to see how your performance, your health, your general sense of well being and your body composition reacts to eating what nature intended for you to eat, at the right amounts and in the right proportions .
We want to help you learn to eat, not diet.
Eat in a way that on every level promotes health and not disease. Promotes better recovery, better sleep, a profoundly stronger immune system and to slake the needs of the elite athlete in all of us: a lifestyle of eating great flavors that promote a stronger, faster athlete with increased endurance and a simply better you
- TOE-2-BAR/ KNEES TO ELBOW SKILLS
- KIP ANATOMY, SHOULDER/LAT ENGAGEMENT
- HOLLOW POSITION, OPEN POSITION
- 5 ROUNDS FOR TOTAL TIME:
- 10 PUSH PRESS @ 95/65
- 10 FRONT SQUATS @ 95/65
- 40 METER MOVE HEAVY THINGS (Prowler/Famers Carry)
- 10 KNEES TO ELBOW
- 10 REVERSE LUNGES