Thursday 120227 Spring Benchmark #4


“That was like a Fight Gone Bad…”: Three Rounds

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.  The stations are:

    1. Wall-ball: 20#/10ft, 14#/9ft (Reps)
    2. Sumo deadlift high-pull: 75#/55# (Reps)
    3. Box Jump: 20″ box (Reps)
    4. Push-press: 75#/55# (Reps)
    5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point.

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