“That was like a Fight Gone Bad…”: Three Rounds

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.  The stations are:

    1. Wall-ball: 20#/10ft, 14#/9ft (Reps)
    2. Sumo deadlift high-pull: 75#/55# (Reps)
    3. Box Jump: 20″ box (Reps)
    4. Push-press: 75#/55# (Reps)
    5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point.

CategoryWOD
  1. 140227

    118(+3)/90(-3)/95(-2) = 303 (-2)

    going backwards!

  2. 140227

    223 (-20) starting with SDHP
    this sucked especially bad today, i’m not sure why, i usually like it!

  3. 140227

    296 (99, 99, 98). subbed just SD’s for SDHP’s and did step ups instead… so my real score is probably like 280?

  4. 140227

    149. Did step-ups instead of jumps on the box.

  5. 140227

    238; 80/78/80 (+18)
    Felt like absolute crap the entire workout, but somehow managed to do better than last time.
    I still hate wall balls.

  6. 140227

    281

  7. 140227

    210
    in awe of all your hardcores in the 300+ club, my goal is to join you soon.

  8. 140227

    245 (79/85/81)–started with WB

  9. 140227

    153 RX’d. A PR. felt good to ring that bell tonight.

  10. 140227

    178

  11. 140303

    125 – Engine trouble.

Write a comment:

*

Your email address will not be published.

Pop up form test 3.

[contact-form-7 404 "Not Found"]