- Snatch Grip Deadlifts
- 15 minutes to your 2 rep max.
- As always, use your hooked grip and start getting used to loving the feeling. If you are new to hooking don’t do too much too fast, or you might achieve a ‘less desirable’ outcome. Foundations before Penthouses.
- Think like your snatching: get set up, get organized and pull BACK and up, not just up. Do not change your foot position to accommodate.
- 10 x 40m Prowler High/Low SPRINTS!
- 2om high handles, 20m low handles
- add 50 for women, 90 for men. Minimal rest between rounds. Get some FAST.
Todays desert is savory: 800m run @ <75% as post-hab
Food for Thought:
The position of defeat is un-preparedness.”
by Sun Tsu