Rubicon Barbell

We are happy to announce that Head Coach Ben Chismar is now running a new school with us here at Rubicon Sports, Rubicon Barbell.

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Rubicon Barbell is here to provide focused and directed instruction in Olympic style weightlifting and provide a place where experienced lifters and advanced beginners alike can learn, train and grow.

Power, speed and coordination is required of all sport, especially the sport of life! Effectively learning to generate explosive power from core to extremity is the key to a better and more productive sporting life and is incredibly satisfying to learn!

For men and women looking to be better at all things, Ben’s extraordinary coaching is available to members of CrossFit Rubicon and non-members alike. Please contact Coach Ben directly for details: ben@rubiconbarbell.com

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Schedule: Wednesdays 5:30pm to 7:30pm, Sundays 10:00am to Noon.

Enrollment Fees: $75/month for CrossFit Rubicon Members, $100/Month for non-members, $25 drop in fee.

Prerequisite to enrolling in Rubicon Barbell is a working Snatch and Clean & Jerk as well as a pair of weightlifting shoes.

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