Headed to Reebok CrossFit One in Boston
to share time with some great foks.
Next week we return to Rubicon Programing after a wonderful 5 Weeks of CrossFit Open Challenges. If your ‘goals envelope’ has come to term? It’s time to open that baby up! NOW is the time to reassess your strengths, refocus on what you need to be ‘better’, set your sights on your NEXT set of goals and kick some arse!
In the mean time, it’s time for…
rest 1 minute
rest 2 minute
record the time of each rounds work phase to comments
Yeah! It’s Friday! What a lovely day to do 50 GHD Situps for time… that would be 50 as long as you can:
- String no less five continuous situps in a row AND…
- NO rest periods, you may stop to reset for a MAXIMUM length of one full breath. Longer? You’re done.
Food for Thought:
The position of defeat is un-preparedness.”
by Sun Tsu