Prowler/Farmers Carry, Saturday 120414


Main Course:

  • “Get Taxed”

    • 400m Prowler Push, Bodyweight
    • 400m Farmers Carry, 150#/75#
      • Push the prowler to the first ‘station’, go back and get your jerry cans. Push your prowler to your next station, go back and get your jerry cans, lather, rinse repeat until you complete the required 800m of travel. It’s going to be a beautiful day.



  • Hip and Spine Mobility. Again. Your welcome…. and some plank knee ins, just because we can.

Food for Thought:

“Every day people engaged in the clever defiance of their own intuition become, in midthought, victims of violence and accidents. So when we wonder why we are victims so often, the answer is clear: It is because we are so good at it.”
by Gavin De Becker

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