Prowler Friday, 120803



  • 7 rounds
    • 20m Prowler Push out, High Handles
    • 25m sprint out, turn around
    • 25m sprint back
    • 20m Prowler Push back


  • It’s Friday! EAT!

Food for Thought:

“Valour, glory, firmness, skill, generosity, steadiness in battle and ability to rule - these constitute the duty of a soldier. They flow from his own nature.”
by The Bhagavad Gita

8 comments to Prowler Friday, 120803

  • Matt

    7:41 Rx

    I am so sore from this week that all of the pain points are cumulatively cancelling each other out. And so I feel just fine heading into tomorrow.

  • Mike F

    Happy Birthday Chef!!! Thank you for all you do!

    5:48 Rx

  • Tiffany

    Well. Time to start listening to my body more. Legs just literally stopped working. Thank you Riggs and BJ for helping me (I was scared)…Ice bath tonight!

  • Jamie

    Practiced HSPU, tried out some kipping; tried a handstand without the wall–pancaked on my back. Live and learn. Next time bridge/roll dummy.

    WOD: 6:05

  • Jeff G

    Handstands: practiced hspu’s to one abmat. Can get 5 unbroken. Tried a couple handstands feet not against the wall. Not there yet

    WOD: 8:01. surprisingly tough after the “Tippett-dome” of yesterday. Glutes, hammies and quads were on fire by round 3

    Happy Birthday Chef. Enjoy the day.

  • Charlie

    Prowler worked out just fine after Riggs took all the weight off. Who thinks up this stuff?

    Happy Birthday,Chef! Enjoy the day (and that caveman birthday cake). Ditto what Mike Fry said.

  • Brianna

    WOD: 12:50 on the prowlers with 25# plates.
    Handstands I actually did about 5 lasting for over 5 seconds against the wall. I couldn’t do a handstand last time I tried so I was pretty pleased.

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