Paleo 2.0 – A Diet Manifesto -Archevore Blog

Outstanding read and the man who guides much of my thinking on what SHOULD be our ‘modern’ diet, Dr. Kurt Harris. If you dont read his blog, Archevore, you should.

The “Paleolithic diet “ is a chimera, a myth.

No more real than a Griffin.

A beautiful thing that doesn’t really exist.

“I coined the term “evolutionary metabolic milieu” or EM2, to signify that we cannot hope to duplicate the exact diet that was eaten, for all of these reasons. Instead, we can strive to use science and our reasoning to emulate the important elements of the evolutionary metabolic environment – the internal environment of our bodies.

Here was the way to connect the ideas of Taubes, Yudkin, Cleave and Price, who never really invoke evolutionary reasoning, to a sound way of thinking about diet in an evolutionary context.

A way where “Paleo” no longer refers to any particular diet eaten at any particular time, but only to paleo in the sense of “old”. Traditional Neolithic, Paleolithic and modern foods that we know are healthy or are similar nutritionally or metabolically to what archaic diets might have been like – there is room for all of these concepts.

I wrote a blog post about how my concept of evolutionary reasoning was different from trying to re-create a chimerical past…

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