“That Rabbit is DYNAMITE!”

Fitness: “The capacity to move a heavy weight, long distances, quickly.”

Today is moving day. There will be a gaggle of sandbags, covey of bumper plates, a  flock of kettlebells, a litter of jerrycans  and a bushel of medicine balls that each team is responsible for moving as many times across an ever growing shuttle length as possible in the time allotted.

• The entire load must be successfully moved to the destination before the next leg may be started.
  

• Sand bags must be cleaned and shouldered

• Plates must be carried overhead

• Only one jerrycan may be carried at a time and must be carried by itself.

Use your fitness, use your ability to pick it up in the most mechanically sound and efficient way possible.

Having a team to do that which is hard is a gift. Celebrate your team.Y

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