“That Rabbit is DYNAMITE!”
Fitness: “The capacity to move a heavy weight, long distances, quickly.”
Today is moving day. There will be a gaggle of sandbags, covey of bumper plates, a flock of kettlebells, a litter of jerrycans and a bushel of medicine balls that each team is responsible for moving as many times across an ever growing shuttle length as possible in the time allotted.
The entire load must be successfully moved to the destination before the next leg may be started.
Sand bags must be cleaned and shouldered
Plates must be carried overhead
Only one jerrycan may be carried at a time and must be carried by itself.
Use your fitness, use your ability to pick it up in the most mechanically sound and efficient way possible.