Monday 140512

mattSplitSnatch

Power

  • ME Hang Snatch (20 minutes)

    • 5 Rounds:
    • (High Pull into Hang Snatch) x 2

      • Note: Add load only if both complexes are successful. Today is Maximum Effort, find your heaviest successful Hang Snatch, then do it again.

Conditioning

  • Max Reps in 8 minutes

    • 30 Lateral Over Box, 24″/20″
    • 30 Deadlifts, 155/105
    • 30 Wallballs
    • 30 HR Pushups
    • 30 Wallballs
    • 30 Deadlifts, 155/105
    • 30 Lateral Over Box, 24″/20″

 

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