mattSplitSnatch

Power

  • ME Hang Snatch (20 minutes)

    • 5 Rounds:
    • (High Pull into Hang Snatch) x 2

      • Note: Add load only if both complexes are successful. Today is Maximum Effort, find your heaviest successful Hang Snatch, then do it again.

Conditioning

  • Max Reps in 8 minutes

    • 30 Lateral Over Box, 24″/20″
    • 30 Deadlifts, 155/105
    • 30 Wallballs
    • 30 HR Pushups
    • 30 Wallballs
    • 30 Deadlifts, 155/105
    • 30 Lateral Over Box, 24″/20″

 

CategoryWOD
  1. 140512

    Hang Snatch: only worked up to 95#, tried 105# but bailed…shoulder not having it this am
    WOD: 133 reps? Rx’d

  2. 140512

    Snatch Complex: up to 125
    WOD: 151 rx

  3. 140512

    snatch: 53, I didn’t even attempt to go up in weight, I need to work on this
    WOD: 140 rx

  4. 140512

    Snatch – 95#. Feel like I could have done a bit more but my grip was fading / I don’t think I do the hook grip properly
    WOD – 147 rx

    Also, wow:
    https://www.youtube.com/watch?v=70XldDFobuA

  5. 140512

    WOD: 102 (did step-ups on the box jumps)

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