Judgement Week d.2, Wednesday 130130

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Main Course:

  • Max Pullups

    • combined reps of three unbroken attempts

      • Kip, Deadhang or Assisted
      • Un-broken attempt defined as one shot on the bar
      • You may start and stop, but may not drop off or step off
      • combine all three attempts as reps for score, record scaling/style to score sheet
  • Max Pushups, Hand Release

    • combined reps of three unbroken attempts

      • no cessation of movement other than to floor-release
      • Any ‘stop at the top’ or deload at bottom ends set.
      • combine all three attempts as reps for score, record scaling/style to score sheet
  • 100 Burpees to the Bar for time, 12:00 cutoff

    • Each burpee includes a jump where both hands must touch a pullup bar between 8″ and 12″ above standing reach. Record reach distance to score sheet to ensure congruity from Judgement 1.0-2
    • Score is total time. Should 100 reps not be completed buy the cut off time, one second will be added to the total time for every rep not completed. 
      • eg: should 32 remain after cuttoff, scored time is 12:32

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