New Class Schedule Starts Monday!
Have you voted for what new classes you’d like to see on out Schedule!? WHY NOT!?
The schedule is FOR the Rubiconers, so it should be BY the Rubiconers!
We are big fans of your contributions and suggestions, we get better that way every day! The polling for this block of new class options will close this afternoon, so VOTE NOW! (The link to the polls is in your email received yesterday). Keep your eye open for a new email or two about fine tuning this process both today and tomorrow, the more input we get from you, the better we can make it for everyone!
There will come a time that you wished you had trained harder.
“It’s how you play your cards, not what cards you play.”
AMRAP in 25 minutes
Clubs: Jumping Slam Balls
Spades: Wall Balls
Today each team plays cards in a game of high-stakes high intensity.
- Each team is dealt a hand of one card/teammate.
- The team must complete the work that hand represents, but for every hand, one teammate must rest.
- As the team completes all of movements, the whole team comes back to the dealer to draw another hand.
- Face cards are 10, Aces are “11″
- Each rep is a point.
Food for Thought: