If you can dodge a burpee, you can dodge a ball. 130202

“CrossFit Dodgeball”

Thanks to our awesome CrossFit Kids Certified Coaches, Tiff and Jason, for bringing back this spicy gumbo!

• 3 x 12 minute games. Teams jumble after each round.
  
• This is just like regular dodge ball with a few small changes:
  • The class divides into two teams.
  • at “3-2-1-PLAY!” the athletes move as quickly as they can from the baseline to go get a ball at the dividing line any way they like as long as its a bearcrawl.
  • Grab a ball and try to tag someone on the other team, you can throw it any way you like as long as its from your knees and thrown with your NON-dexterous hand.
  • Different balls carry different ‘rewards’ of 7 reps each:
    • Blue: Lunges
    • Pink: Burpees
    • Red: High Tuck Jumps
    • Orange: Hand Release Pushups
    • Yellow: Pullups (no bands: Strict, Kipping or Jumping allowed)
  • If a player deflects a thrown ball with a held ball: the thrower does the reward.
  • If your thrown ball gets caught: you do twice the prize.

Food for Thought:

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