My how you’ve grown!
- Skills: If you have a lovely KettleBell Snatch then work some Handstand holds/walks in between working the movements of the workout as warmup.
- New movements? Today you get new things!
- rest five minutes
If you have wrist bands, bring them for…
- ‘Hells Bells’ or ‘Russian 300′
- refer back to 110802
- 100 Snatches, 25#/16# KettleBelll
- 100 Clean & Press, 35#/25# KettleBell
- 100 Swings, 45#/35# KettleBel
- Swings are American
- Clean & Press is from the floor every rep
- No dropping, control the bell or the bell will toll ’20 burpees for thee’ for every drop, coaches discretion.
- 40 Turkish Situps, 55/35