WOD:.
- “Tippet, Tippet Good”
- 400m or 25 minutes, whichever comes first
- 21 steps of 45#/25# Walking Lunges, Plate LOCKED OUT overhead
- 15 Ground to FULL EXTENSION OVERHEAD with plate
- 9 Plated Burpees*
- Burpee starts and ends with both feet on plate
- Both hands must be on plate for pushup
- Your score is: Time if you complete the 400m or the number of meters you have left to complete the 400m.
- 21 steps of 45#/25# Walking Lunges, Plate LOCKED OUT overhead
- 400m or 25 minutes, whichever comes first
Desert:
- Nope, Not today. All of the major food groups have been properly represented.
Food for Thought:
“Study strategy over the years and achieve the spirit of the warrior. Today is victory over yourself of yesterday; tomorrow is your victory over lesser men.”
by Musashi
Holy Mother of God! This is gonna hurt so good……..
more scars for the knees. 200m w/ 25plate
we tied!
That was rough. 185m rx’d
Rest day tomorrow for me.. gotta get ready for 31 Heroes on Sat!
123m rx’d
I have never unfriended anyone on facebook but Mark Tippett you are close to being my first!
Happy Birthday to Mackenzie – I cannot believe she did not announce it this AM while lunging her little heart out!
180 rx’d my knees aren’t happy with me
200m rx’d
I’m not complaining about this one. It burned, in a make my ass tighter kinda way.
Thanks Mark for the sweet birthday WOD!!
195m Rxd
192M Rxd, then walked to the pool with my 45# plate (I was only 40 m from it at this time), put it down and jumped in with shoes on. Did they say anything you might ask? No. People avoid bald guys with tattoos.
pure awesomeness.
Did on my own this morning. -200 Rx
175 m, Rx I.T.F.M.B.H.S.*
*In The Fother Mucking Baking Hot Sun.
Wow. I’d like a rematch, minus the heat
216m Rx’d
Those of you unhappy with Tippet today, wait till tomorrow!!
Find something on which to roll your hips and glutes.
225 left. I’m with Mel on the rematch -heat.
Good job today everyone! There was a ton of hard work and heart out there @ the 5:30 class! You are all welcome!
183 Rx
Spicyyyyyy
125 Rx
206 m.
My feet hurt.