Grinder-palooza, Thursday, 120802



  • “Tippet, Tippet Good”

    • 400m or 25 minutes, whichever comes first

      • 21 steps of 45#/25# Walking Lunges, Plate LOCKED OUT overhead
      • 15 Ground to FULL EXTENSION OVERHEAD with plate
      • 9 Plated Burpees*
        • Burpee starts and ends with both feet on plate
        • Both hands must be on plate for pushup
      • Your score is: Time if you complete the 400m or the number of meters you have left to complete the 400m.


  • Nope, Not today. All of the major food groups have been properly represented.

Food for Thought:

“Duty then is the sublimest word in the English language. You should do your duty in all things. You can never do more, you should never wish to do less.”
by Robert Edward Lee

18 comments to Grinder-palooza, Thursday, 120802

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