Grinder-palooza, Thursday, 120802



  • “Tippet, Tippet Good”

    • 400m or 25 minutes, whichever comes first

      • 21 steps of 45#/25# Walking Lunges, Plate LOCKED OUT overhead
      • 15 Ground to FULL EXTENSION OVERHEAD with plate
      • 9 Plated Burpees*
        • Burpee starts and ends with both feet on plate
        • Both hands must be on plate for pushup
      • Your score is: Time if you complete the 400m or the number of meters you have left to complete the 400m.


  • Nope, Not today. All of the major food groups have been properly represented.

Food for Thought:

“Every day people engaged in the clever defiance of their own intuition become, in midthought, victims of violence and accidents. So when we wonder why we are victims so often, the answer is clear: It is because we are so good at it.”
by Gavin De Becker

18 comments to Grinder-palooza, Thursday, 120802

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