Friday 140815

 

Power:

  • ME Snatch
    • 15 minutes to find 2RM

Conditioning:

  • Dante’s 10m
    • sprint 1 x 10m the first minute, 2 x 10m the second minute, 3 x 10m the third minute… until you cannot complete the required 10m sprints in 1 minute. Record your best round to comments.
      • then….
    • carry two implements (70/35) 1 x 10m the first minute, 2 x 10m the second minute, 3 x 10m the third minute… until you cannot complete the required 10m carries in 1 minute. Record your best round to comments.

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