libby

Power:

  • ME Clean
    • 15 min to 2RM Mid Hang Power Clean
  • 5 x 3 Front Squat at 85% of above

 

Conditioning:

  • 5 rounds

    • 15 KB Swings, 70/53
    • 400m Run
CategoryWOD
  1. 140509

    HPC: 153
    Front Squat: 163x5x3

    WOD: On 4th run at 15 minute cutoff

    • 140509

      Leah! Haven’t seen you post in forever. Good to “see” you again!

  2. 140509

    HPC: 175
    FS: 5×3 @ 150
    WOD: 14:02 w/ black KB

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