Friday 140502, Deload Week



Fun Stuff:

How Far Can you throw a Medicine Ball? How HIGH can you throw a medicine Ball?

record both distances and loads to comments, please!


  • “Diane”
    • 21-15-9
    • Deadlift 225/185
    • HSPUs

Food for Thought:

“Study strategy over the years and achieve the spirit of the warrior. Today is victory over yourself of yesterday; tomorrow is your victory over lesser men.”
by Musashi

2 comments to Friday 140502, Deload Week

  • Ben W.

    Diane: 10:43 rx (no plates/mats)

  • Kendra

    ball toss distance: 21′
    ball height: 10’+7 bricks

    WOD: 10:22

    Oh diane, how I love/hate you. Love the DL, hate the hspus.

    Did the first 21 hspu rx, then had to drop down to 1 abmat.

    BTW — the “rx” weight for ladies for Diane is 155, which is what I did.

    DLs were ok — did all 3 sets unbroken, just those dang hspus that get me.

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