Some incredible folks stepping up to become lifetime members of
the Rubicon Founders Club. We salute your dedication!
Skill & Strength
“Filthy Fifty“refer back to 111019
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions/Good Mornings with 45#
50 Wall ball shots, 20 pound ball
50 Double unders
Rx’d = done in order, no splitting movements.
Can Be scaled two ways today: “Dirty Thirty” or “Test-Drive 25″
It’s Friday, it’s Summatime and the livin’ is easy. We’re going to grill out after the 5pm WOD this evening, we supply the grill and our ever-present joy of all things Rubicon, you supply what you grill and whatever recovery beverages you might deem appropriate. YUM! See you this afternoon!
Food for Thought:
by Tony Blauer