Comments for CrossFit Rubicon

Comment on Clean, PowerClean/Burp/DU, Thursday 130523 by Cyrus

Cyrus — Fri, 24 May 2013 17:01:25 +0000

Clean: 185×2
WoD: 9 @ 165
Dessert: 35

Jamie — Fri, 24 May 2013 13:49:16 +0000

DL: 275 x 3; 315×3; 365 x 2
Row 500m: 141, 141.1, 145.1

Murph tomorrow

Jason G — Fri, 24 May 2013 11:57:49 +0000

DL: 315×3, 345×3, 365×3
Ergs: 1:39.5, 139.7, 141.1

John B — Fri, 24 May 2013 11:37:06 +0000

Deads: 315#x3, 345#x3, 365#x5
Erg Sprints (500m): 1:34.8, 140.1, 142.8

Kapil Patnaik — Fri, 24 May 2013 10:44:59 +0000

DL => 285 x 4
Row => 2:06 (down from 1:54)

Been a tough week back.

Tiff — Thu, 23 May 2013 23:24:57 +0000

Cleans: 113# intensity
WOD: 11 rounds at 113#, biggest highlight was my double unders!!!
Dessert: completed without the ab mat

Caitlin — Thu, 23 May 2013 19:32:40 +0000

Morning WOD – yikes! Took me a bit to wake up.

Clean: intensity up to 95lbs
WOD: 10 rounds @95lbs
Dessert: Done.

Ryan — Thu, 23 May 2013 17:51:23 +0000

This WOD has my name written all over it! However, I need to take at least one day off a week. Enjoy!

Chris R — Thu, 23 May 2013 14:28:44 +0000

Cleans: 205lbs
WOD: 13 rounds @ 185lbs

Lauren — Thu, 23 May 2013 13:49:05 +0000

Cleans: load at 83#
WOD: 8 rounds at 73#

Dessert: completed.