One day you will wish you trained harder.
Strength & Skill
- Stick your Clean: Love the hole, love balance and patience and build confidence down low.
- 2/Minute for 10 minutes
- Dynamic effort loads only, >75% but <85%
- Full count at the bottom of each lift guided by your coach: We pull together, we stand together. Kinda like Musketeers, only way more badass.
- 150 Wall Balls for Time
- Prenez pas les cerises! Cest mal barré.
50 Ghd Situps for time: one attempt only, no stopping, no reset. You stop, you’re done.