See you all at a bit before 10 am at District CrossFit



635 New York Ave. NW Washington DC. Between 6th and 7th


  1. 120225

    Somebody post some numbers!!!
    I missed the webcast!

  2. 120225

    Way to go everybody!!!

    (WHo’s Justin Hill?)

    • 120225

      so proud of you guys & gals!

  3. 120225

    I took this clip of Linda & Ryan:

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    Knowledge: I’ve been browsing Pinterest and some of my favorite paleo blogs looking for food inspiration for the upcoming week.

    This particular recipe sounds deelish:

    Moroccan Meatballs with Citrus Glazed Carrots

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    Making this for lunches this week.

    A few modifications:

    1. 6.5 lbs of chicken
    2. 16 ox chicken broth
    3. No tomatos or sauce but rather 24 oz of organic salsa
    4. Doubled the onions, garlic, other seasonings
    5. 1 can of adobo peppers and sauce rather than the green chilies/jalapenos
    6. Enjoy!

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    had a great time at the mid Atlantic open today. way to go everyone.

    for this week I’ll be making most of my recipes from the paleo comfort foods book. I would recommend this as well as the everyday paleo book as great non Internet resources for paleo recipes.

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    I am so proud of you all!!

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    So proud to call Rubicon home today. Great Work Everything! Crushed those Burpees.

    I was thinking about Indian Food this week and wished I could order “butter” chicken….GOOD NEWS! I can….thanks to Sarah 🙂 @
    I found a little store A-1 Indian Grocery on Lee Hwy and found all the needed ingredients.

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    Nice numbers everyone!

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    Ryan doing his thing:

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