Strength and Power
- Push Press
- 5 x 5
- Push Jerk
- 3 x3
- Start at last load used for push press
Partner up, one partner works, the other judges/score keeps.
- 6 rounds of AMFAP* in 30sec work/30sec rest
- *(as many flips as possible)
- 1st/Lightest Pig is worth 1 point/flip
- 2nd is worth 2 points
- 3rd pig is worth 3 points
- 4th pig is worth 4 points
- 5th pig is worth 5 points
- 6th/Heaviest pig is worth 6 points
- record total points and last successful Pig Weight to comments
- 2 minutes Max Pushups
- 2 minutes Max Situps
- 2 mile run for Time
Push ups are on the toes where the push up starts out in full lock out at the top and the bottom position is at or below parallel (upper arm being parallel to the ground). Body must move as a single unbroken plane. Athletes may NOT touch the ground with their knees or the test is done. Athletes may rest in the top position but may not move their hands or feet off the floor. Reps count at the bottom
Sit ups begin lying flat with the partner holding their feet at the foot or ankle. Fingers must remain interlocked behind the athletes head. The athlete’s hips may not leave the ground during the repetition NOR can their fingers become unlocked from behind their head. The athlete may rest at the top of the sit up as long as their arms do not contact the knees in a manner as such to hold themselves up. Reps count in the up position.
Run = 5 laps + 200m
Push ups may be done from the knees and starts at full lockout in the top ending at or below parallel (upper arm being parallel to the ground). Bod must move as a single unbroken plane. The athlete may rest at the top but must come up to their toes during rest periods. The athlete’s feat and hands may not leave the ground during the rest period.
Sit ups remain the same.