New Video from the Working Wounded Games!
Celebrate with us the hard work of these severely wounded veterans and amputees
that competed at the first ever Working Wounded Games at CrossFit Rubicon on Nov. 10th, 2012!
Legitimate functional fitness for
the athlete in every one of us.
….Workouts for every age group, every ability.
At CrossFit Rubicon our experienced CrossFit Coaches love what they do, and it shows! We help you to be better at everything! Constantly learning and sharing to support our Rubicon community with the latest information on safe, natural movement and nutrition, our only goal is to deliver an all-inclusive solution to a fitter you!
This is natural exercise, the way the body was designed to move.
….Training to be better at life!
Constantly varied workouts. Fun, challenging, engaging, these short and effective sessions add up to the stronger, leaner, faster athlete that is in every one of us. From grandparent to grandchild, from beginner to competitive athlete, CrossFit is THE fitness program for reaching and surpassing your goals.
We focus on your fitness.
….If you ARE fit, you can’t help but look fit!
We focus on all aspects of your fitness: teaching safe, effective exercise, giving sound nutritional instruction for life-long health, preparing you for general and inclusive fitness that benefits every sport, especially the sport of life.